Chia Seeds 200g

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). Chia seeds may help prevent overeating. Two tablespoons of chia seeds have almost 10 grams of fiber. … Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. Chia seeds can be used to make a pudding as they expand once it touches liquid. They can also be used for salads, yoghurt, oatmeal and much more.